What is the best massage for pain relief?

Feeling a bit overwhelmed by trying to find the best massage therapy for your health goals? Don't worry ... you're not alone. Deciding on the best massage to suit your personal wants and needs is not an easy task, given the large number of choices available. And with an increase in the clients who massage therapists treat with a combination of different techniques, the choice is even more difficult. When choosing the best massage for your particular needs, there are a number of factors to be considered. The most popular therapeutic massage usually lasts about 60 - 90 minutes and is designed to provide relaxation and relieve stress. There are many different types of massage and it may seem like an arduous task trying to find the best massage for your particular needs. Let's review some of the most basic massage techniques to aid you in determining what the best massage is for you. Some of the most common massage techniques include: sports, deep tissue, reflexology, Swedish (the most popular), prenatal, cranial sacral and trigger point. The most common type of massage is the Swedish massage, which uses long, smooth strokes, kneading or tapping that can either increase muscle tone or relax your muscles depending on the technique used and the pressure applied. This type of treatment is the best massage for you if you like the traditional massage methods. It is the best massage for people who like to be in charge, making day-to-day decisions, who use it as a way to renew, refresh and revitalize. If you're an athlete seeking the massage therapy that will help you compete at your best level, the sports massage is the best massage choice for you. It is effective if administered both before and/or after you compete and adds stretching to the basic Swedish massage method.

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What is the best massage for pain relief? Many sing the praises of the trigger point massage method when incorporated with the Swedish massage treatments for warming up and stretching the tissues. Seems like you're always on the go with never a moment to relax? Relaxation massage is undeniably the best massage choice for you. The slower, more rhythmic pressure provides the ultimate in complete relaxation. For women who have just given birth, the best massage is the infant massage, which teaches them to relieve colic and provide their baby with a better night's sleep. It teaches them to help their own baby, which creates a great bonding experience as well. The best massage for seniors is the geriatric massage, in which the massage therapist aids them in dealing with the changes that take place in their bodies at this important stage in life. Women in various stages of their pregnancy find the prenatal method to be the best massage for both them and their baby. A good massage therapist can recommend the best treatment for each trimester.

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If you need relief from pain at a deeper level, the deep tissue massage is best for you as the massage therapist uses deeper pressure on the deepest tissues to target the affected area. Cranial sacral massage therapy - which targets the area around the head and spinal cord - is the best massage for those seeking relief from workplace stress, to relieve pain in the neck and shoulders, induce deep relaxation and provide a better night's sleep. So to find the best massage for you, talk with your massage therapist to determine your medical history, your current medical condition and your goals for future health improvements.