What about muscle mass mass?

Everyone is going after the mythical grail of losing fat while attempting to gain muscle at the same time. People restrict their diets to only a thousand or so calories, and work out twice a day, and then feel weak, lose muscle mass mass, and crash. Or they eat only protein, or they workout first thing within the morning, or any other technique to acquire that muscle mass and shed that fat. And you know what? Nearly all of them fail. Why? Simply because they're attempting to force their physique to do something it didn't evolve to. Let's look at what your physique was designed to do, and see why this objective is nearly impossible to accomplish.

Your body is an extremely complicated machine. It has been evolving for over millions of years to become what you're today. It's the result of countless evolutionary changes, all of them adopted to help you become more adept at surviving and having children. Notice that it hasn't developed to make you look great, or be super muscular, or lean and ripped. It's developed to survive, and as far as it's concerned, you may as well still be living in the stone ages.

What does this mean? That your body needs an effective way to store energy for the lean and hungry times. Within the old days, it was boom and bust, rich feast on Monday, starvation for the rest of the week. The way your body shops this power is known as bodyfat, and your physique loves it. Fat is an efficient, easy method to retailer power, can hold as a lot power as you can store, and requires little power itself to maintain. All awesome from your body's point of view.

Why? Simply because if you've got a nice layer of fat and there's no meals to be had, the more likely you'll be to survive until food becomes available again. Think about bears and hibernation. Same principle applies. So whenever there's plenty of meals, your body shops it as excess fat, preparing for the lean days, weeks or months. Nevertheless, these days, most people within the US have only occasions of plenty; you will find no more starvation periods. Which means your body's mechanism to prepare for lean times actually hinders us, particularly when you consider our lowered exercise levels. So although our genetics have remained the exact same, the environment has changed drastically.

What about muscle mass mass? Our ancestors weren't ripped; most likely they were lean enough and muscled sufficient to get around, but they weren't carrying tons of muscle mass; that quantity of dead weight would prove a liability, and is very power demanding. That is why we are likely to break down muscle mass mass mass mass mass so quickly whenever we diet. Our ancestors most likely depended a lot more on their brains for capturing prey then muscle mass, and that's why we do not are probably to bulk up with muscle mass mass mass effortlessly; we've evolved to be excess fat, little and smart, not ripped, massive and dumb.

That's the beginning reason of why it's so hard to lose weight and gain muscle; we've evolved to acquire weight and carry a minimum amount of muscle mass mass mass mass. Trying to reverse both those trends at once is simply going against our evolution.