So its safe to say that simply joining a yoga or Pilates class will not help you grow taller.

Because yoga and Pilates were designed with goals much different than that of height increase in mind, there is not a lot of documentation that explains their height-increasing benefits. More than anything else, this is because most practitioners of both kinds of exercise do not have growing taller in mind when they perform the exercises.

So its safe to say that simply joining a yoga or Pilates class will not help you grow taller. However, there are some practitioners from both fields that have attested to the fact that both have given them extra inches, though this was not by design, only by coincidence.

The best way to use both yoga and Pilates is not to immerse yourself in either specific discipline but to take the most advantageous exercises from each of them, combine them with other exercises known to increase height, and use them carefully and with diligence to achieve your height goals.

This is relatively easy to do since there really are only a handful of exercises from both yoga and Pilates that will help you increase height, though both of them will help you be healthier, more limber, and help tone your muscles - all of which will certainly help you in a non-direct manner.

When you combine these exercises with proper nutrition and - just as importantly - specific stretching exercises, cardiovascular exercises, and strength training exercises with the end goal in mind of increasing your height, you may be amazed at the results that you can get in just a short amount of time.