Raissa Raqueno, Chemist, Health Researcher Yes, your overall health is dependent on very tiny blood vessels called capillaries. They are so tiny; they can only be seen by a microscope. Capillaries are so narrow that red blood cells can only travel through them in single file. But, what are capillaries? And why should you be concerned about them? Capillaries are tiny blood vessels that actually deliver oxygen and nutrients to your body tissues. They are your body抯 supply train. They are also responsible for collecting waste matter from your tissues, for disposal. They are your body抯 garbage truck. Are capillaries important to your health? You bet, they are. You can just imagine how your body will be affected if your capillaries do not do its job. Oxygen and nutrients will not reach your cells, and waste matter will not be disposed of. Much like what happens if the garbage collectors don抰 show up for a week or a month. Capillaries, by its sheer size are very fragile. They can rupture and leak blood into your tissues. This can be life threatening if the capillaries are located in brain tissue. If the capillaries are found in other body tissues, leakage will be manifested by swelling, bruising and some red spots. If you bruise easily, this is an indication that you have weak capillaries. However, capillaries were not designed to be sealed against leakage. They need to be permeable enough to allow the diffusion of fluids, gasses, nutrients, and wastes between the blood and body tissues. Capillary walls contain small pores that allow certain substances to pass into and out of the blood vessel. The lining of capillaries, just like other blood vessel, is made up of collagen. Anything that prevents the destruction of collagen will help strengthen capillaries. As we age, our bodies produce less and less collagen resulting in weakened capillaries. What can we do to help strengthen capillaries? Changes in diet and lifestyle and the use of the right food supplements can aid in preventing capillary fragility. Increase daily intake of food sources rich in bioflavonoids such as green tea, berries, apples, and citrus fruit. The berries, apples, and citrus fruits should be eaten as fruits, not just drinking juice. The fruit contains much higher levels of flavonoids, which strengthen capillaries. If fresh fruits mentioned above are not available, take a minimum of 500 mg. grapeseed extract. This contains Oligomeric Proanthocyanidin, which strengthens capillaries. Drink at least 48 ounces (8 glasses) of water daily. Junk food intake should be decreased and it would be advisable if the diet contains two raw salad and one or two pieces of fresh raw fruit (as mentioned above, as well) daily.

Raissa Raqueno, Chemist, Health Researcher Yes, your overall health is dependent on very tiny blood vessels called capillaries. They are so tiny; they can only be seen by a microscope. Capillaries are so narrow that red blood cells can only travel through them in single file. But, what are capillaries? And why should you be concerned about them? Capillaries are tiny blood vessels that actually deliver oxygen and nutrients to your body tissues. They are your body抯 supply train. They are also responsible for collecting waste matter from your tissues, for disposal. They are your body抯 garbage truck. Are capillaries important to your health? You bet, they are. You can just imagine how your body will be affected if your capillaries do not do its job. Oxygen and nutrients will not reach your cells, and waste matter will not be disposed of. Much like what happens if the garbage collectors don抰 show up for a week or a month.

jordans for sale online

Capillaries, by its sheer size are very fragile. They can rupture and leak blood into your tissues. This can be life threatening if the capillaries are located in brain tissue. If the capillaries are found in other body tissues, leakage will be manifested by swelling, bruising and some red spots. If you bruise easily, this is an indication that you have weak capillaries. However, capillaries were not designed to be sealed against leakage. They need to be permeable enough to allow the diffusion of fluids, gasses, nutrients, and wastes between the blood and body tissues. Capillary walls contain small pores that allow certain substances to pass into and out of the blood vessel. The lining of capillaries, just like other blood vessel, is made up of collagen. Anything that prevents the destruction of collagen will help strengthen capillaries. As we age, our bodies produce less and less collagen resulting in weakened capillaries. What can we do to help strengthen capillaries?

jordans for sale online

Changes in diet and lifestyle and the use of the right food supplements can aid in preventing capillary fragility. Increase daily intake of food sources rich in bioflavonoids such as green tea, berries, apples, and citrus fruit. The berries, apples, and citrus fruits should be eaten as fruits, not just drinking juice. The fruit contains much higher levels of flavonoids, which strengthen capillaries. If fresh fruits mentioned above are not available, take a minimum of 500 mg. grapeseed extract. This contains Oligomeric Proanthocyanidin, which strengthens capillaries. Drink at least 48 ounces (8 glasses) of water daily. Junk food intake should be decreased and it would be advisable if the diet contains two raw salad and one or two pieces of fresh raw fruit (as mentioned above, as well) daily.