For a man, being impotent can have a devastating effect on his self-esteem, not
to mention the sexual frustration that he is feeling. Erectile dysfunction is a
common problem for many men, especially in the middle years of life. Erectile
dysfunction occurs when a man cannot maintain an erection while in the midst of
sexual intercourse. For some men, this only happens once in a while.
This
can account for being tired, overworked, and just plain stress. Once he gets
some sleep, cuts back on work a bit and takes a break, or relieves some of
stress the problem goes away. This type of occurrence is nothing to be concerned
about. For the majority though the problem does not go away and that is when it
becomes a problem. If erectile dysfunction is frequent enough that he cannot
maintain an erection over 50 per cent of the time he needs to seek
help.
Male Dysfunction Home Remedy Tips
1. Studies have shown that
most E.D. sufferers are deficient in Vitamin A. You should begin supplementing
this important vitamin at 10,000-25,000 international units daily. This vitamin
is an antioxidant and is said to help with many sexual problems.
2. You
should also be supplementing vitamin C at 3000 mg daily (1000 mg at 3x per day).
This vitamin, also known as ascorbic acid, has been shown to reduce cholesterol
in the blood stream. Therefore it is a perfect remedy for male impotence which
is caused by poor circulation.
3. Though not a vitamin, you may also wish
to supplement inositol hexaniacinate which is a supplement that naturally
improves circulation. It can do this because it works by lowering cholesterol.
You should consider 1000 to 3000 mg daily.
4. You probably have heard
that oysters are a natural remedy for sexual drive? Many experts believe that
oysters help with sexual drive because they contain zinc. Zinc is needed for
healthy sexual function and should be regularly supplemented.
5. Probably
one of the most important vitamins is vitamin B complex. This vitamin is needed
for cell metabolizing, hormone functioning, circulation, healthy nerves and
stamina. Begin your supplement program with this vitamin as soon as
possible.
Vitamins for Male impotence
Vitamin E: This vitamin has
been known to improve the penile blood vessels and the heart.
Arginine:
Arginine is an amino acid. It helps by expanding the blood vessels through
nitric oxide production. This causes the blood flow to the penis to be trapped
allowing for a longer erection time.
Vitamin A: An essential vitamin when
it comes to the regulation of the sex hormone progesterone, which is important
when looking for the optimum in sexual health.
Thiamin B1: This vitamin
is incredibly important in the optimization of nerve and energy transmission
throughout your body. Vitamin B will help to improve your circulation and
stamina.
Vitamin C: When taking vitamin C, you are helping to produce
hormones needed for a healthy sex life and fertility. Vitamin C helps to
increase sperm count and their mobility, strengthens capillaries as well as
veins and reduces blood cholesterol.
Vitamin E: Often referred to as the 搒ex
vitamin? vitamin E is also considered an anti-aging antioxidant. It helps to
protect the membranes of the cells from free-radical damage. It also promotes
the creation of prostaglandins, hormones important to a healthy sex
drive.
Certain minerals also promote a healthy sex life and a
long-lasting arousal time that combat erectile dysfunction.
Zinc: The
prostate gland stores zinc in a high concentrated amount and low amounts of zinc
are often found in men with erectile difficulties. Zinc is needed for proper
creation of testosterone and the development of sperm.
Magnesium: Though
found only in trace amounts in the body, it is important to battling erectile
dysfunction. Magnesium plays an important role in creating androgen, estrogen
and the neurotransmitters that regular the sex drive.
Selenium: Almost
50% of selenium in a male is located in the testicles and semen ducts, and loss
of selenium means low sperm count and that can lead to erectile dysfunction.
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