Did you know that the vast majority of people in this day and age have excess
abdominal fat? The first thing that most people think of is that their extra
abdominal fat is simply ugly, is covering up their abs from being visible, and
makes them self conscious about showing off their body.
However, what
most people don't realize is that excess abdominal fat in particular, is not
only ugly, but is also a dangerous risk factor to your health. Scientific
research has clearly demonstrated that although it is unhealthy in general to
have excess body fat throughout your body, it is also particularly dangerous to
have excess abdominal fat.
There are two types of fat that you have in
your abdominal area. The first type that covers up your abs from being visible
is called subcutaneous fat and lies directly beneath the skin and on top of the
abdominal muscles.
The second type of fat that you have in your abdominal
area is called visceral fat, and that lies deeper in the abdomen beneath your
muscle and surrounding your organs. Visceral fat also plays a role in giving
certain men that "beer belly" appearance where their abdomen protrudes
excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious
health risk factors, but science has shown that having excessive visceral fat is
even more dangerous than subcutaneous fat. Both of them greatly increase the
risk your risk of developing heart disease, diabetes, high blood pressure,
stroke, sleep apnea, various forms of cancer, and other degenerative
diseases.
Part of the reason visceral fat is particularly dangerous is
that it apparently releases more inflammatory molecules into your body on a
consistent basis.
If you care about the quality of your life and your
loved ones, reducing your abdominal fat should be one of your TOP priorities!
There's just no way around it. Besides, a side-effect of finally getting rid of
all of that excessive ugly abdominal fat is that your stomach will flatten out,
and if you lose enough stomach fat, you will be able to visibly see those sexy
six pack abs that everyone wants.
So what gets rid of extra abdominal
fat? Is there actually a REAL solution beyond all of the gimmicks and hype that
you see in ads and on commercials for "miracle" fat loss products?
The
first thing you must understand is that there is absolutely NO quick fix
solution. There are no pills or supplements of any sort that will help you lose
your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab
belts will help get rid of abdominal fat either. You can't spot reduce your
stomach fat by using any of these worthless contraptions. It simply doesn't work
that way.
The ONLY solution to consistently lose your abdominal fat and
keep it off for good is to combine a sound nutritious diet full of unprocessed
natural foods with a properly designed strategic exercise program that
stimulates the necessary hormonal and metabolic response within your body. Both
your food intake as well as your training program are important if you are to
get this right.
I've actually even seen a particular study that divided
thousands of participants into a diet-only group and an exercise/diet group.
While both groups in this study made good progress, the diet-only group lost
significantly LESS abdominal fat than the diet & exercise combined
group.
Now the important thing to realize is that just any old exercise
program will not necessarily do the trick. The majority of people that attempt
getting into a good exercise routine are NOT working out effectively enough to
really stimulate the loss of stubborn abdominal fat. I see this everyday at the
gym.
Most people will do your typical boring ineffective cardio routines,
throw in a little outdated body-part style weight training, and pump away with
some crunches and side bends, and think that they are doing something useful for
reducing their abdominal fat. Then they become frustrated after weeks or months
of no results and wonder where they went wrong.
Well, the good news is
that I've spent over a decade researching this topic, analyzing the science, and
applying it "in the trenches" with myself as well as thousands of my clients
from all over the world to see what works to really stimulate abdominal fat
loss.
The entire solution... all of the nutritional strategies, as well
as training sequences, exercise combinations, and more have all been compiled in
my Truth About Six Pack Abs Program.
Keep in mind that the point of this
whole program is NOT abdominal exercises (that is only a very small portion of
it). The main point of this program is showing you the absolute most effective
strategies for losing your stubborn abdominal fat, so you can get rid of that
dangerous health risk, as well as get a flatter more defined
midsection.
If you follow the guidelines, you WILL lose your belly fat
that has been plaguing you for years. This is not guesswork... it is a proven
system that works time and time again for all of my clients on every corner of
the globe that actually apply the information I teach. If you apply it, the
results will come. It's really that simple.
The only reason most people
fail in their fitness goals is that they have good intentions at first to adopt
a new lifestyle, yet after a few weeks or months, they abandon their good
intentions and slip right back into their old bad habits that gave them the
excess body fat in the first place.
I want to help you succeed in
finally getting rid of that extra abdominal fat that is not only UGLY, but also
DANGEROUS.
Don't waste another day allowing that nasty abdominal fat to
kill your confidence as well as contribute to your risk for MAJOR
diseases.
Get the solution to rid yourself for life of this problem
at...
http://www.linkcounter.com/go.php?linkid=321600
Train hard,
eat right, and enjoy life!
Mike Geary
Certified Nutrition
Specialist
Certified Personal Trainer
Author - The Truth about Six Pack
Abs
没有评论:
发表评论