(7) Exposure to very bright lights and harmful rays of the sun; and

Migraine numbness is the condition wherein a person suffers from a sudden or total loss of physical sensation due to migraine. Numbness is usually described by the feeling of tingling and pricking, and can be caused by many different things, and sometimes it acts as a symptom of many ailments, disorders and other abnormalities. And in most cases, the loss of sensation leads to injury and accident. You are about to have migraine when you feel certain numbness on your hands, arms, on face or tongue. This is an early sign for the migraine attack. Once you have been aware of this numbness, be alert because the migraine is already taking process. There are three types of migraine numbness ?the ocular, complex and silent migraine numbness. Ocular migraine numbness is the condition wherein the eye vision is becoming blurred and distorted, while complex migraine numbness is the loss of feeling on many parts of the body that occurs simultaneously. On the other hand, silent migraine numbness is the state of having a migraine but you do not feel any numbness at the first place. The best thing to overcome and prevent migraine numbness is to avoid the causes that trigger them to occur. Following good precautionary measures is the only way to effectively prevent the migraine in process. The most effective way for treating migraine numbness is by recognizing the things that trigger them to happen. By knowing the triggers, you will be able to determine the necessary remedies you can use to eventually treat your migraine and the numbness accompanied with it. The most common factors that serve as the triggers for occurrence of this health issue are: (1) Foods such as dairies, processed meats, sulfate-rich wines, caffeine and soy products; (2) Weather conditions and climate change; (3) Frequent physical exertions such as exercises and intercourse; (4) Hormonal variations; (5) Stressful activities;

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(6) Lack of rest and sleep; (7) Exposure to very bright lights and harmful rays of the sun; and (8) Hunger due to always being busy, loss of appetite or eating disorders. These are the triggers that must be avoided by the person who is always being attacked by migraine numbness. If you are doing these factors, better take the following steps: (1) Have a healthy diet, or change it if you already have one; (2) Have a regular sleep, at least 8 hours a day to keep your body in normal condition; (3) Eat on time and drink plenty of water to prevent being dehydrated; (4) If possible, avoid getting stressed and being wiped out; (5) Avoid being emotional all the times, because too much sadness and worries can lead to depression; and (6) Engage yourself in a sport or exercise that helps to boost your body抯 resistance and immune system.

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You can also have a headache diary ?a record that keeps track of every occurrence of migraine and the remedies you have used to treat that. Your headache diary should also contain information about your daily routine and the composition of your diet. With proper treatment and regular monitoring of health, you can overcome and prevent migraine and the numbness caused by it. Being in the state of migraine numbness takes you to drastic conditions that affect your health and lifestyle, but the best thing to do for treating migraines comes in drastic ways as well. Do not hesitate to take all the advantage of being treated for you to overcome migraine numbness and to effectively avoid the things that trigger it.